The Power of Choice: Alone vs. Lonely
Could I share something personal with you? I don’t like being alone. Honestly, it’s something I’ve had to work on over the years, and even now, I’m still not great at it.
With January being Mental Health Awareness Month, this topic feels especially relevant. For me, the thought of long stretches of solitude can send me into a bit of a panic unless I get ahead of it.
One thing I’ve learned along the way is this: there’s a difference between being alone and feeling lonely.
Alone is a physical state.
Loneliness is an emotional state.
And here’s the empowering part: either one can be voluntary. You can choose what to do with those moments. You can decide to reach out, engage, or create something meaningful. That realization was a game-changer for me.
So as we step into January, let’s remember: mental health matters. If being alone feels heavy, take a proactive step. Call a friend. Go for a walk. Volunteer. Do something that reminds you that connection is always possible.
You’re not stuck. You have options. And that’s worth celebrating.
Practical Tips to Beat Loneliness
Schedule Connection – Put coffee dates, phone calls, or video chats on your calendar. Treat them like important appointments.
Move Your Body – Exercise releases endorphins and helps reduce anxiety. Even a short walk outside can lift your mood.
Create Something – Journal, paint, bake, or start a small project. Creativity can be a powerful antidote to loneliness.
Volunteer or Serve – Helping others shifts your focus outward and builds meaningful connections.
Join a Group – Whether it’s a book club, fitness class, or faith-based community, shared interests foster belonging.
Practice Gratitude – Write down three things you’re thankful for each day. Gratitude reframes your perspective.
Reach Out Early – Don’t wait until loneliness feels overwhelming. A quick text or call can make a big difference.
How Kingdom Comfort Dogs Helps 🐾
One of the most beautiful ways to fight loneliness is through connection with animals and people who care. That’s why Kingdom Comfort Dogs exists: to bring hope, comfort, and companionship to those who need it most.
Our therapy dogs don’t just show up; they create moments of peace, joy, and connection. Whether it’s visiting a hospital, a senior living community, or a school, these dogs remind us that we’re never truly alone. Sometimes, a wagging tail and a gentle nudge can say more than words ever could.
If you’re feeling isolated, consider volunteering with us or inviting a comfort dog team to visit your organization. Together, we can turn loneliness into connection and make January—and every month—a little brighter.
We’re better together! Happy New Year!
Sandy, Bruce, Bella, and Moses
